The Gipper produced multiple members of the forty one club on this Gloom. With Turkey day fast approaching the Q wanted to make sure the PAX burned some unwanted calories in preparation for the gobbling of feast to be consumed in future days to come.. With many regulars out of town the Gipper still produced 5 PAX with Jose and the HAMMER making holiday week guest appearances on this brisk morning.. Arriving right on time after the gauntlet of 🚦🚥 YHC planted the flag and jumped into the warmup..
20IC SSH
20IC Hill Billies
10 IC Good Mornings
20 IC Windmills
20 IC Toe Touches
20 IC Butt kicks
Moseyed to the old school house for a round of plank holds with ascending Merkins around the circle as each PAX bear crawled to and fro the flag pole to 5 and backdown. Picked up or things and moseyed to the parking garage. From the bottom we dropped for 5 Burpees back pedaling halfway up turning and sprinting to the next level and completed 10 Squats. R/R 3x to the top. Recovery walked down to the middle for cycles of 5 pull-ups at each end 4x using the rafters with Carioca, back pedaling and finishing with an all out sprint for the heart rate.. Moseyed to the south side of the court house for the finale. Broke into two groups for The W.A.S.H series of 50 Wekins, 100 American Hammers, 150 Step ups and 200 Hip thrusts. Partners kept count as other partner Moseyed up the justice center steps with the completion of a Burpee at the top and returning to pickup the count. Moseyed back to the flag for the assist with the tables..
Maverick started off the count with all the rest of the 41s calling out and the senior of this day being our elder Hammer with the sound of 43 and the reflection of actually being born before Star Wars…
Much appreciation to the F3 brothers for posting on this holiday week as the Q prayed us out into our day..
Thanks for the lead
👍🏻👊🏻💪🏻✌🏻 Till the next Gloom!!
