Let’s get this holiday week started with a solid post in the Gloom of the Milestone Marsh! At least that was the plan….
After a brief Warm Up of SSH, Imperial Walkers, High Knees and Butt Kicks, YHC and Garfield made a round trip to the Lakefront and back to get the blood flowing at a brisk 7 minute per mile pace.
Back to the AO, it was time for some Work at the Playground equipment. The work included Australian pullups, Squats, Merkins, Rower sit ups, and Putins. And then…that was it.
YHC and Garfield chatted about Grey Fox sightings, Coyote sightings, the upcoming Krazy Ivan, working out on a track instead of running on the pavement. We covered a lot of bases and solved a lot of the world’s problems.
YHC prayed us out!
Happy Thanksgiving, Men of F3. We all have so much to be thankful for.
