This morning we pushed ourselves for a long lap around Audubon and The Fly – almost 3.5 miles. Nice work, men.
We started out with some warmups in place:
- 20 x SSH
- 10 seconds of left-leg-over-right followed by 10 of right-over-left
- 10 x windmills
We then did single line Indian Run to the benches in the front of the park for some more exercises:
- 20 x step ups per leg
- 20 x power ups per leg
We then jogged 3 x running men and sprinted 1 x running men until we got to the pull up bars. We split up into four groups for the following:
- Group 1: 15 seconds of flexed hang from the pull up bars (this was the count)
- Group 2: high plank
- Group 3: mission impossible plank
- Group 4: pickle pounders
We then double line Indian ran across Magazine Street and into The Fly. We stopped a few times for sets of 5 x burpees then circled up opposite the fields outside Children’s Hospital for one more round of exercise/Mary:
- Ring of fire building up to 5 x merkins
- 10 x LBCs
- 10 x LBTs
That got us to about 0611, so we moseyed on back to the flag, arriving just in time. A solid 3.37 miles was completed by all PAX – a great start to Thanksgiving week. We crossed paths with the imminently well mannered Tulane Army ROTC a few times this morning. Had me wondering how interactions will go with them following this weekend’s Tulane-Navy game…
Happy Thanksgiving, everyone.
