First Q at the Mountain

YHC texted the planned QIC, Tinkles, last night requesting the Q for Wolfpack Mountain.  YHC was on the schedule prior to Halloween and was unable to fulfill his duties.  This seemed like a good make-up date.  Tinkles humbly obliged and the Downpainment was underway.

W/U

  • Mosey down the neutral ground to Walnut and cross over.  Double back to Cowen Cir and find some real estate in front of the steps.   5 laps, with up & down being 1 lap.   Since we could not get in to Tulane, Mosey over to Loyola to find Jesus.
  • SSH IC x 25
  • AC IC x 10, Reverse x 10
  • Peter Parker IC x 10
  • Parker Peter IC x 10
  • IW IC x 10
  • HB IC x 10
  • JL IC x 10
  • Mosey to the Mountain

The Thang

  • COP – Merkins IC x 10, Plank Jack IC x 10, Squats IC x 15
  • Partner Up
    • PAX 1 completes a lap up the mountain and down the stairs
    • PAX 2 completes the COP at each landing until PAX 1 catches him, then switch
    • Complete the COP until you reach the top of the mountain, and your partner meets you there.
  • LBC x 30
  • Alabama Prom Date x 10 on each side. (1 legged wife pleaser)
  • Mosey to the Flag

Counterama, Namerama, COT

Announcements – Holy Name Fair this weekend.  Poboy Fest this Sunday, Son of a Saint will be the benefactor.

Prayer – The health of Supreme Court Justice RBG, The victims of CA mass shooting, and tolerance of our fellow Americans & fellow man.

Thank you for the opportunity to lead.  SYITG

Da Parish