CONDITIONS
YHC didn’t check the conditions but it was shockingly warm and humid for November.
THE WARM UP
All exercises in cadence, but tbph the count on the High Knees was pretty shaky.
-SSH
-Good Mornings
-Abe Vigodas
-Imp. Walkers
-High Knees
THE THANG
Magnificent 7 Leg-o-rama
1. Maraviches/pistol squats on a bench – IC
2 Bushwhackers Single leg burpees 10 each leg OYO
3 Split Squat -IC
4 Scissor bridge Tacoma narrows – IC
5. Wife pleasers-IC
6. Shaun Whites/ Snowboard hops
7. Marios/ Single
Drop Sets
10 tuck jumps
10 squat jumps
10 squats
All down in a continuous sequence with no break in between.
Rinse and repeat 3 times with two minutes of rest in between.
Tunnel Triple Check
First PAX ran through the Florida Street tunnel. Second PAX holds a plank. Third PAX holds an Al Gore. Continue until the cycle is complete.
CountORama, NameORama, and COT
Thanks F3-bros, for the fellowship, the beatdowns and for being willing to follow my lead.
