Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning.
Warmup:
SSH, BK, HK, Imperial Walkers all IC x 10
Thang:
5K covering the normal route through gloomy streets of Old Mandeville and Sunset Point.
Post Thang:
Merkins 25 OYO
Freak Nasties 25 OYO
SMKs 20 OYO
Rower sit ups 25 OYO
Leg raises 20 OYO
Merkins 20 OYO
More Freak Nasties 20 OYO
then, someone mentioned OCHO and his MONKEY HUMPERS, so YHC couldnt resist closing out with…Monkey Humpers x 20 IC.
COT, Countaramma, and Thanks to Zoolander (virgin post at the Scramble!!) for praying us out into our day.
Thanks, men, for letting me lead. I always look forward to the camaraderie and the starting my day strong with F3.
