It was a dark and stormy night…. Except, none of those statements are true. Okay, it was dark. Halloween was upon us and all of the real men showed up to put a little scare into a typical beatdown. Those who didn’t show up I guess were just some Halloweenies.
With it being Halloween, YHC decided to have a little fun. And thus was, the Nightmare on New Hampshire Street beatdown!
Read on. If you dare….
Warmups (The Part of The Film Where You’re Still Thinking “This Isn’t That Scary?”…)
Mummy kicks
Frankenstein’s monster stretch
Bat wings (Arm Circles)
It’s alive situps
Gutbusters (Bustin always makes me feel good. And this was just the beginning of the burpee journey. Or should I call them “Booo-rpees”?)
The Thang (Better Look Out… The Scares Are Coming)
Mosey to rock quandary (or quarry). I’m always in a quandary when considering whether the quarry should be called a quandary. One of life’s mysteries.
Goblin squats (pumpkin pickers) with rocks.
Moseyed to the Justice Center for a “Pumpkinz” event
P – Pike press 20 in cadence (Carolina dry dock)
U – Up-downs 1 minute
M – Mountain climbers oyo 20 per side
P – Peter Parker crawl spider crawl
K – Kraken Burpee 3 hand release burpees 10
I – Imperial squat walker 10 in cadence
N – Narrow-stance squats in cadence
Z- zombie crawl. Zombies vs. Humans.
During the event, participants were allowed to call “Trick or Treat” at any point during the beatdown. If they did, all things stopped and they were allowed to pull from my bag. The items were either a treat, or something not so fun.
Trick or treat entries:
10 ssh
10 trips up courthouse stairs
20 LBCs
20 burpees
30 air pumpers
30 count planks (on Qs call)
Had a lot of fun creating this Woeful Workout and I hope you guys enjoyed it as much as I enjoyed giving it.
Happy Halloween Gents!
