I wish I could say I lived my whole life 1 minute at a time, but that would certainly be inaccurate. But this morning, the men of the Marsh certainly lived 1 minute at a time. For better or worse.
Warmaramma:
SSH, HK, BK, Arm Circles. All IC to 10
Thang: All exercises were done continuously for 1 minute.
Mosey to Playground Equipment:
Hanging Leg Raises
Merkins
Big Boy Sit-ups
Pull-ups
Rower Sit-ups
Squats
Step Ups
Mosey back to Center Court for more of Living Life 1 Minute at a Time:
Plank
Reverse Plank
Left Arm high (30s), Right Arm High (30s)
Al Gore (10 second intervals. I guess this wasnt 1 minute but we did about 10)
10 Line Drills. Pax has 1 minute to complete line drill. To make the required interval, PAX were able to choose to either sprint and rest, or jog and have no rest–your choice)
Seeking respite and unable to keep the 1 minute tempo going, YHC led the Men on a short Mosey around the block, before finishing up with some
Mary:
Putins 20 IC
FK 20 IC
HD 20 IC
Rosalitas 20 IC
COT, and Nameoramma and thanks for following my lead today, Men of the Marsh.
Before departing to start our week, Coconuts prayed us out!
