Damn I just typed out the whole BB and it erased when I tried to publish a picture that wouldn’t work – it was a great pic too – it is the City of Kenner logo but it says Kenna Brah! Oh well.
All of my cool anecdotes and funny little interjections will no make it to this final bb – I am too annoyed and angry that it got deleted!
So I left the house at 440 for the beatdown in Rivertown. Had every intention of scoping out some cool spots by posting at Fight Club during the last few weeks but the 30 min drive dissuaded me. I got to the AO at 510 so I could hunt out some good spots.
Once the PAX of 3 arrived it was time for the beatdown. We skipped the mosey and got straight to work. SSH x 20. Then I was like hey we need some publicity so we moved over to the street. Imperial Walker Squats x 20, Mtn Climbers x 20, and Low Slow Squats with all 3 F3 logos showing to the road.
Then we moseyed to the Octoberfest parking lot in Rivertown. Rev Sox insists that they still have Oktoberfest in Rivertown – and he is correct- although what do crepes have to do with Oktoberfest?
Real Oktoberfest in NOLA is here https://oktoberfestnola.com/
You are too late if you wanted to hit the 4 hour Oktoberfest in Rivertown last Friday. https://www.crepesalacartnola.com/event/1012-kenner-rivertowns-oktoberfest/
I am sure it is just as good as the one on Bayou St John that has several hundred people every night of the weekend for the month of October.
In the parking lot we did a BLIMP suicide. Run to the lamp and back – then do Burpees, Lunges (each leg), Imp Walks, Merks and Plank Jacks. Increasing the number.
Then we moseyd to a restaurant and used their benches to do Step Ups each leg x 20, Dips x 2o , and Bulgarian Split Lunges each leg x 20.
Then we mosey’d back to Fight Club down main St. Each light post we did 5 bonnie blairs (both legs equal one). We did a total of 45 Bonnie Blairs.
Back at LaSalle Landing – we did a AMRAP loop. One PAX runs up the stairs across the levee and down the stairs while the 2 waiting PAX AMRAP an exericse of the last guys choice.
We did plank punches, american hammers, low country crab, squats, dying roach, flutters, shoulder taps, peter parkers and one other thing I can’t remember for 3 rounds.
Then we did a bear crawl up the stairs across the levee and down the stairs – face down. This made REV SoX nervous but he didn’t get hurt.
Then we did tooth fairy merks up the stairs –there are 27. Could have done an escalator at some point but we decided not to.
Then we did 5 boo boo burpees just to do them-bc I promised them.
Closed with a little Mary. We did LBCs x 30, Dying Bugs x 25, Leg Presses x 20, and Iron Cross x 15.
Time was called.
We did a COT – prayed the Gulf Coast of Florida. Hope to help in the near future.
This is a great AO we just need help getting the word out to the Sad Clowns of the Ridge and Kenner Brah!
