Seven Pax posted at the Gipper on this somewhat fall-ish Wednesday
holy crap there’s Steve back from Hollywood
…here is how it went
Short disclaimer …
warm-up
table shuffle: this exercise is where we grab folding tables out of a city pickup truck, and scatter them all over the place
then…mostly 20xIC: toe touches, side straddle hops, good mornings, seal jacks, windmills, high knees, arm circles, smurf jacks(helium audio count by Grundy(nice touch)), imperial walkers, butt kicks
mosey to the front of the Taj-Mahal
circle up on the outside ring of the flag pole court for plank-o-memorial
round one: with all holding plank, one pax at a time, bearcrawls in toward the flagpole, reads aloud a memorial brick, picks out a number in the date, and the group does that many merkins, pax bearcrawls back to his starting position, repeat all around each taking a turn
round two: same as round one except replace merkin with a mule kick
mosey to the St.Tammany Parish Courthouse parking garage
lunge walk backwards half way up the ramp into garage, turn and sprint the rest of the way, repeat up to top level
once at the top level we do four sets of: a one minute exercise, followed by a run down the ramp, then up the stairs, exit to the upper ramp and head back to the starting position
set one: one minute of squats with kick to the front
set two: one minute of squats with kick to the right and left
set three: one minute of flying burpees (burpee with 180 rotation on the jump up part)
set four: one minute of snatch and grab; jump forward, pick up imaginary whatever, jump backward, pick up imaginary whatever
sleep deprived Indian run back to the Gipper statue
time expires
count-o-rama, Cousin BushWacker leads us out with a prayer
It’s always fun! Those who were not there… missed it.
This is what happens when you fail to post, Coconuts!
I thought about ya’ll from the windy plains of Midland, Texas. Had a brief Sea Bass sighting and he says hey to all the Northshore F3 bros.