4 vets, 1 FNG, and 2 flags is how this gloomy Tuesday started.
YHC wanted to shake things up a bit, to break the normal routine of the down the bayou and back run.
The Thang:
Run 3 loops on the road that circles the track and meet at the entrance to the track at 6:00.
Roughly 1 mile per loop.
The idea was to take it easy on the run as to still have some energy for sprint work.
YHC learned that is impossible when running next to Mahatma! Thanks for the push!
Sprint waterfall:
Sprint 100M
Recover Jog 100M
Sprint 200M
Recover Jog 200M
Sprint 300M
Recover Jog 300M
Sprint 400M
Recover Jog 400M
The idea was to go back down, 300, 200, 100 but time did not allow us.
COT: Count off, name o rama where we named Nemo (Welcome Nemo), announcements and prayer.
Thanks for letting me lead!
Cowbell
