With no one signed up on the Q Sheet, the Men at the Marsh huddled up and called an audible to a round robin Q to start the week off. It was a true team effort! And, apparently, unlike Saturday, there were no celebrities posting at the Marsh. However, there was some chatter about New Orleans’ most famous celebrity, Drew Brees. Here’s to hoping Drew Brees’ record breaking evening goes as smoothly and as well orchestrated as our Round Robin Q on this Gloom.
Warmup w/ me, the Pik, the Waterpik.
SSH, WM, HK, BK, Arm Circles. All IC, to 10. It may have been 15, but who’s counting?
Let’s get the party started:
35 Merkins OYO
Bear Crawl from one end of the court to the other.
Back pedal from one end of court to the other.
Bear Crawl again.
Last, run 2 line drills.
Next Up to Q was the Pelican.
His idea…Mosey to the Lakefront, to Rips in particular for some Calf Raises.
Each man does 5 Calf Raises on each step to the top, then jog back down the other side.
Next, each man does one leg Calf Raises (3) up the steps, alternating feet along the way. Jog down the other side.
10 Derkins, then
Mosey to seawall for some Freak Nasties, 20 IC.
With 15 minutes left, Coconuts gets his turn to play Q for the day.
Mosey back to Marsh for some SERIOUS WORK!
Circle up at center court. Time’s almost up.
Set of 30, broken into 3 individual, continuous exercises:
10 high jumps (try to bring knees to chest), 10 squat jumps, 10 squats. Rest for 1 minute, then rinse and repeat.
Core Work/ Mary:
20 Rower sit-ups OYO
20 Freddy Mercuries IC
Plank for 1 minute.
Down Dog, then Geico (Lizard Pose), each side.
COT, and Coconuts prayed us out.
See yall in the Gloom! Go Saints! Drew Brees is the Man!
