3 faithful pax posted in the gloom this morning.
Eiei came out from hiding toting a few extra lbs but willing and ready for a challenge!
The thang:
warm up in parking lot:
hip crossovers x 10
fwd lunge w forearm to floor x8
back lunge with twist x 8
lateral lunge x 8
hand walk x 4
sumo squat to stand x 8
mosey to the lake front with intermittent sprints
and mt climbers in rough gravel x20 ic
seawall
irkins IC x 20
leg extensions x 50
dirkins x10
mosey back with sprints interspersed.
trailhead COM: LBCs, deadbugs, HTH, JF, glute bridges with reach x 20 ic
cot, prayer, peace out.
thanks guys for showing up and working hard!
chewy
