DISCLAIMER, let’s mosey…
COP:
-SSH x 30 IC
-Mt Climbers x 20 IC
-Arm Circles x 30 IC (15 ea. dir.)
-J-Lo’s x 20 IC
Grab a rock, medium, one you won’t drop on your head…and let’s head to the shelter for the benches.
1. Bulgarian Split Lunge (30 sec/ea leg)
2. Shoulder Press
3. Goblet Squat
4. T-pushup
5. Alternating Step-up w/rock
6. Squat Press
7. Side Lunge with Touch (Elf on the Shelf)
8. Merkins
9. Lunge and Rotation
10. Elevated Wife Pleasers (Rudy, stop looking…)
Rinse and Repeat for a total of two rounds.
Times up, send your rock home and head to the SF.
Countoff, namerama (welcome FNG-Mayfly), announcements, and a prayer. It was an honor to lead. SYITG…
Fitness. Fellowship. Faith.
