Well this is a first… I show up this morning, greeting my fellow gloom-patrolers, only to discover, as we circled up and looked around at each other, that it was indeed I who was Q! Struggling to fully awaken, we warm-o-ramaed:
15xs each IC
Toe Touches
Imperial Walkers
Air Presses
Butt Kicks
Scorpion Kicks
Being caught of guard with my forgotten Q-dom, YHC was eternally greatful to Waterpik who had the quick-thinkingly brilliant idea that we should run 3.1 miles! And so we did, with a rough breakdown of 2 groups of 3 (although 1 of those groups may have been slightly staggered on the last mile).
To cool things off, we ran a Bushwacker special for Mary:
15xs IC
Rosalita
Hello Dolly
Flutter Kicks
Freddy Mercury
J Lo
30seconds:
Plank
LPlank
RPlank
Chill Plank
Mission Impossible Plank
Prayed out by the Pik
Thanks guys for following the lead that I so humbly brought to the Scramble today!
