My VQ this morning – thankfully Nip/Tuck and El Guapo went easy on me.
The workout consisted of a single move: Left Foot in front of Right Foot, Rinse & Repeat 8500 times.
Dome Patrol is running-centric, so that was the focus. We mapped out a 4.5 mile mosey from the Dome, around Lafayette Square, down Camp, across Canal to the Cathedral, through Pirate’s Alley, down to the River, back up Canal and Poydras, and finished with a victory lap around the Dome (all while sending positive messages to the Black and Gold’s Secondary).
We took a quick breather after the run, then ran speed drills up and over the pedestrian bridge to round out the workout.
Circled up for the count and prayer.
