With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate.
A simple mosey out and about, the pax had no interest in a pearl in the pond so we continued on to the holy grass.
Arm Circles forward & reverse 10×10
Mountain Climbers x20
Peter Parkers x20
Mosey to the mountain, back pedal up the inclines and sprint the straightaways. On the riverside turns Russian Twist, lakeside turns Leg Lifts with a thrust, good idea @Fracsac! First round 10 each increasing by 10 at each level. At the end total came to 150 Russian Twists, and 150 leg lifts with a thrust.
At the top of the last incline we posted for some angled work
Inclined LBCs x20
Decline Mericans x 10
Declined Pickle Pounders x20
Mosey back to the bottom and to the benches
RLSU x 20
LLSU x 20
Dips with a hold x10
RLPU x 20
LLPU x 20
Mosey back to the flag
We had a new Holy Name dad, Chuck Smith, who is a ND alum. Unlike his fellow alum whom yhc owes a debt of burpees (41) Rudy didn’t show up so I got to take out my angst about last weekend’s ND vs M tilt and dubbed Chuck, Smick Chick.
