Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that, I am very grateful! For all of you, I am very grateful!
We had a nice turnout in the gloom for today’s Scramble.
Our warm up consisted of:
SSH x 10
High Knees x 10
Butt Kicks x 10
Wind Mills x 10 (all IC)
With such a large group, we were able to spread out along our normal 5k route with groups of 2 or 3 running together.
We finished up with enough time to spare to get some work in, so here’s what we did:
merkins x 20
rower situps x 20
squats x 20
putins x 20
rower situps x 20 (again)
leg raises x 20
Count off, and thanks to Chewy for praying us out.
Thanks for letting me lead, guys, and thanks for pushing me to greater heights.
