Welcome to Master Melvin aka Mel Ott Park in GRETNA on the West Bank! AKA The BEST BANK! AKA watch out for the speed trap on the way in. Gretna Native – Mel Ott hit over 50o HRS playing from the New York Giants in the 50s. A stud – a phenom! I like that as we get ready to rumble in G-town.
Definitely had to set the alarm for 415 this am to arrive to my AO on time.
Got a nice text from Seaman letting me know that he will join me in the gloom of Gretna.
Nip Tuck ditched me for a carpool for Swim Practice – oh well.
A double nice surprise with King Kong and Medulla Oblangata – posting in the GLOOM of GRETNA.
Started out with the disclaimer – and a quick explanation of the three Fs. Also the 5 rules of F3.
Mosey’d a short distance – Side Straddle Hop x 20, Imp Walker Squats x 15, Mtn Climbers x 20, LBCs x 20
Then Mosey’d to the ballpark for some bases work but park was locked. SO sudden change to the bleachers. At the bleachers we did Left Leg Step x 20, Right Leg Step up x 20, Decline Merk x 10 On Your Own, Incline Merk x 10 OYO, Dips x 15, Bulgarian Split Lunge x 20 each leg **Someone mosey’d off the the bathroom at this point and I thought to myself – wow in gretna they trust their people so much the bathrooms are open at night
Then we mosey’d down to a path. Here we did a short – FLIP/FLOP with partner.
10 pullups and shoulder taps while we wait for partner doing pullups. We did As Many Reps As Possible x 2
Then we did BLIMPS – 5 burpees-10lunges – 15 imperial walkers – 20 merkins – 25 squat jumps and 30 squats.
Getting tired but we mosey’d to big parking lot by gym.
Here we did 6 minutes of Mary.
I had the other guys share leading duties here:
RY dying roach x 20, seaman box cutters x 20 king kong flutters x 20, medulla freddie mercury x 20, and moist did x 20 LBCS.
We got back to the FLAGa little early and we did a little PLANK O RAMA until 615.
Wow I feel lucky I got to Q the first WANK beatdown. It happened so quick – I figured we needed to strike while the IRON is hot. We need to EH some guys for Wednesday at Mel Ott aka Master Melvin. Get it done and grow this AO one PAX member at a time.
Prayed for a bunch of intentions and asked for the grace to be better men in all our interactions.
See You in the Gloom (SYITG)-Reluctant Yankee
