YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week….
YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that make one a Domer-for-life. During the welcome weekend talks for the parents, much conversations about the history of Notre Dame and the Holy Cross congregation. YHC thought that would make a good topic for a Q. So here we go…..
First a (very flawed and poor) disclaimer. I should be better at these by now. Especially when we have an FNG in the fold (way to go, Calliope – rapidly taking over Top EH title from Triple Shift…). Mosey off to the lawn in front of the museum.
Warm Up
Grass was long. Very long. Some questions about whether we should stop and look for Cowbell in the grass….
- SSH x51 (PAX appropriately noted the relevance of this number for YHC)
- Peter Parker x20
- Plank Jack x20
- Parker Peter x20
Lets get to work…
Presidential Pyramid
Line up at Tree #1 (or Tree #0 as Woz and I refer to it). We are doing a pyramid. Each set recalls one president of the University. Each set adds to what we’ve done before (i.e., do all of the exercises from previous sets then add the exercise for this set).
- 5 Burpees for Blessed Father Basil Moreau, founder of the Holy Cross Congregation. Run to first tree and back.
- Add 10 Squats for Fr. Edward Sorin, founder of the University. Run to second tree and back.
- Add 15 Merkins for Fr. Andrew Morrisey. Run to third tree and back.
- Add 20 Crunchy Frogs for Fr. William Corby, chaplain of Irish Brigade in Civil War (and 2 time president of the University. Run to fourth tree and back.
- Add 25 Imperial Walkers for Fr. Thomas Walsh, president who oversaw rebuilding the University after the great Fire. Run to fifth tree and back.
- Add 30 Hello Dolly for Fr. John Dillon, entered the priesthood at age of 12, and served as president for one year during Civil War before dying prematurely of illness. Run to sixth tree and back.
Mosey to the Water Fountain to hydrate, then off to Lightpole #1.
National Championship
YHC takes a lot of flak for how long its been since the last ND National Championship. The last one was 1988 (coincidentally, YHC’s senior year.) 30 years ago. Sigh…
Lets do a Route 88 with Bobby Hurleys What’s that you ask? A Route 66 but add 2 at each stop.
- First Lightpole: BH x3
- Second: BH x4
- …
- Eleventh: BH x13
At completion, we’ve done 88 Bobby Hurleys.
Top game of that year? Notre Dame vs Miami. Catholics vs Convicts. What better way to remember the Catholics than with the Genuflect. 1:2 ratio of kneeldown/standup : lunge step.
- 1 (4 count) kneel down/standup. 2 Lunge steps
- 2 KD, 4 Lunge
- 3 KD, 6 Lunge
- …..
In interest of time, YHC called it when clubhouse leader (#Tclaps for Outbreak) completed 10:20. Most PAX were somewhere around iteration 7 or 8.
Mosey to the Refinery.
5 Pillars of Holy Cross Education
Split PAX into 5 groups:
- Box Jumps
- Dips
- Body Builders
- Pull Ups
- Merkins
Rotate for 5 Iterations – one Iteration for each Pillar of a Holy Cross education. Each iteration is a 60 second AMRAP. 30 second break between iterations to rotate and recover.
- Iteration 1: Mind – Seeking understanding through the integration of faith and reason.
- Iteration 2: Heart – Discerning our personal vocation in service to the Church and world.
- Iteration 3: Zeal – Fueling the desire to offer our gifts for the good of all people.
- Iteration 4: Family – Embracing Christian community as the context for lifelong formation.
- Iteration 5: Hope – Trusting in the cross and God’s promise of the kingdom
Mosey back to the Great Lawn.
Mary
Running low on time, but no Notre Dame workout will be complete without some Mary. As PAX arrive at the lawn, join the circle and start LBC. Once all PAX arrive, cadence starts and we finish with all LBC x25 together.
COT
Back at the flags, circle up for count-off, Name-o-Rama. Welcome aboard Satchmo (he’s a musician, and an arborist). Upcoming CSAUPs – talk to Da Parish if interested in Pelican Man duathalon.
Intentions shared around the circle. Sky Q – hear and answer them as you deem best for each of us. Sweaty-ball-o-man to close with prayers.
Thanks for the opportunity to Q, gentlemen!
