Pre Thang: Last night YHC put it out over the airwaves that there would be a separate work out available for those not willing or able to participate in this morning‘s challenge at the birdcage… Not knowing whether anyone would opt for it or not I showed up a little early to scout the area to determine if my challenge would work. The pax rolled in one after the other until there were almost 30. After the instructions were given for the challenge and the disclaimer was made the group took off and there were four of us left to do a more standard type work out.
The Thang: A brief disclaimer and then a quick mosey around and over to the base of the bandstand for the warm-up: SSH, Mtn. Climbers, Hillbillies, Plank Jacks x 25 IC
The Real Thang: POW Burpee Challenge… Run to the first light and perform 20 Burpees, run to the next light and perform 19 Burpees. Continue to each light and perform the correct number of Burpees descending to 1. Not much mumblechatter along the way. This took us across magazine street to the challenge AO to check on our brothers. No mumblechatter there either. When we returned to the bandstand we had 6 MOM: American Hammer x 20, LBC x 20, Flutter Kick x 20, Dying Cockroach x 20, LBT x 20, Real Freddie Mercury x 20 IC.
Good Times!
Roots
T Claps to the Pax who rolled with YHC for pushing through a grueling 45 minutes.
T Claps to the Iron Pax Challenge participants for giving em hell on round three. Nice work!
