Orange Beach Beatdown
Orange Beach Beatdown

Orange Beach Beatdown

Date:08/11/18
QIC:Tinkles
PAX:Tinkles, Da Parish (YHC)

YHC put out via GroupMe & Twitter that he’d be in Orange Beach for some family vacay.  Tinkles answered the call and an AO was established at the foot of the Perdido Pass Bridge.

Warm Up

  • Wide leg stretch, right side, left side
  • SSH
  • HB
  • MC

The Thang

  • Mosey about 1.5mi over the bridge to the AL Point East/FL Point State Park.
  • Dora 1-2-3 using the pier to the sand as the timer.
    • 100 Merkins
    • Climb the life guard stand 200 times
      • Audible: make that 100
    • 100 more Merkins
    • 300 LBC
  • Right Leg Step Ups
  • Left Leg Step Ups
  • Dips
  • Mosey back across the bridge

Thank you for keeping me accountable.