This sure was one of the Gloomiest days in 1977. The day that would be the last full day in the life of Elvis Aaron Presley. Known as the King of Rock & Roll, his music would shape the lives of Americans today. Today, his music would put 10 PAX into shape.
W/U
- SSH x 30
- IW x 25
- HB x 25
- SG x 20
- MC x 25
- JL x 10
The Thang
- Get Your Kicks on Route 66 – Travel down the Roosevelt Mall in your Pink Cadillac. Stop at each bench for a Squat (but don’t stay there as long as Elvis did) and increase your count by 1 with every bench.
- Elvis the Pelvis whiskey dicked nothing. He went Balls To The Wall in every aspect of life, especially on stage. BTTW while the PAX goes down the line. State your F3 name, Year of Birth, Favorite Elvis Song.
- One for the money, two for the show, three to get ready, NOW GO CAT GO! Mosey to the steps of NOMA for a new favorite routine created by YHC called Blue Suede Shoes. 1 Burpee, 2 Merkins, 3 Squats, 25 Rocky Balboas.
- An Elvis show would not be complete without a tribute to America. Head to the fountain for our very own Merkin Trilogy IC. 10 Irkins, 10 Derkins, 10 Merkins
- Blue Suede Shoes again followed by an intermission water break (HYDRATE)
- Elvis was well known for his manly figure, which he kept with a strict regiment of Karate. Head back to the fountain for Step Ups, but be sure to include a kick at the top (grunt optional).
Mary
- Picture a black screen. A light comes shines on a tall slender handsome man. He has jet black hair, soft blue eyes, skin so smooth you’d swear that he’d shaved with the legendary Excalibur. In his hand is a silver microphone with a cord that seems to disappear in to the nothingness, but in your mind you know that mic is plugged directly into your senses. The music starts to play and the angelic figure, dawned with a white suit and red ascot, begins to sing. You’ve forgotten who you are, where you are, who your with and what you’re doing. The only thing you know is lit up in front of you in bright shinning red letter, ELVIS. On your six for ABC’s. Spell ELVIS PRESLEY with your legs on the Q’s count.
- Elvis is called the King of Rock & Roll, but in truth; he’s the god. I found this routine in the Exercon. “An ab exercise done in a 1:4 ratio. 1 big boy sit up to 4 American Hammers (Russian Twist). Try to get 10:40 before Merlot comes.”
Counterama, Name-o-rama, Announcements, COT
- Guidosportif is hosting the annual Elvis Lives Run at the Rivershack, tomorrow 8/16/18 at 7:00pm.
- Mambi is hiring sales positions. Contact for details.
Thank you for the opportunity to lead, Thank You Very Much
Da Parish
