A few more miles were added to the F3 odometer this Tuesday at The Stomp. The scheduled Q was unable to make it so YHC became appointed to take the helm. In an effort to mix things up, YHC suggested a Wisner route with some laps on the overpass but the silence and lack of enthusiasm meant the tribe had spoken so we opted to go the bayou route, as per Kimchi’s suggestion. We ran for 40 minutes (20 out, 20 back) and enjoyed a little F2 chat early on before the PAX spread out at. T-claps to Smooth for pushing hard and knocking out a little extra distance at the end. Also, t-claps to Abacus for becoming a regular at The Stomp and becoming a better runner. Once back, we utilized the last 5 minutes for: LBC x25, Penguins x15, Burpees x10, Plankorama 1 min, Hip Flexors 1 min. COT to cap things off. Solid way to start the day.
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