Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good times. The brief time when we could welcome the stomp with the sunrise seems to already be in the past, so instead we welcome the PAX in the Tuesday morning Gloom.
The Pax: Another week with a near-record crowed: 13 PAX in the gloom to go out for a run. Rudy Q – means we’re running. None of this “Hey, lets kick a baseball.” stuff. Nice to see Shorty back in the fold, as well as a newly Respected Amnesty.
The Route: 30 minutes. 15 out and 15 back. At your pace, meet back at the track at 6:00. YHC enjoyed getting pushed by Smooth, El Guapo and Shorty (WELCOME BACK!). At least until Smooth turned on the after-burners at the entry back into City Park, leaving us in the dust. Good addition to Team World!
The Track: Gathering back at the track at 6:00, give everyone a minute to catch their breath. Then we’re on to the Sprint Ladder:
- 100 sprint, 100 recovery
- 200 sprint, 100 recovery
- 400 sprint, 100 recovery
- 200 sprint, 100 recovery
- 100 sprint, 100 recovery
As PAX finish, settle in on your backside to get some Rower Situps in. x10. Then x10 more. Then x10 More. That brings the 6 home to roost. Mosey back to the flags (thanks FracSac for tending the flags!).
Count-off, Announcements.
- Gnarly Nutria tomorrow night. Hawg promises to bring a Leg beatdown to the Birdcage tomorrow, while Tool promises an arm-focused workout at The Foundry).
- Picnic on Saturday
Intentions (safe travels, blessing on kids – and blessings on Belloq travelling with his Youth Group). Close out with a prayer. Thank you for letting me lead.
