YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to each Pax as they arrived. One never knows how many will post at the Foundry, some weeks it’s a few, others it’s a pack. This day we had 11 total, which is a great number. 0530 hit, time for the disclaimer. During the disclaimer, YHC revisited the term “Whiskey Dicking”, which is basically the act of not doing something because it’s too hard. The disclaimer is to modify to prevent injury, while pushing yourself beyond what you thought you could do. YHC doesn’t see Whiskey Dicking as an issue in our ranks, but it is fun to say! Give it a try!
Mosey to the track warm up area for the warm up
SSH IC x 31
ISW IC x 10
Sun Gods IC x 20 (10 fwd, 10 bwd)
Peter Parker IC x 20
Shoulder Taps IC x 20
Mountain Climbers IC x 20
Mosey onto the track for Bataan Death March
Line up in 2 columns
Regular Indian Run with last man dropping off to do 5 burpees, then sprint to front.
Continue doing Indian run until each pax in both columns complete 5 burpees
Back to the warm up area for
Catalina Wine Mixers IC x 10 (gotta fit them in!)
Mosey to the Foundry for Stations
Station 1 – Dips AMRAP
Station 2 – Rower Situps AMRAP
Station 3 – Step ups/Box jumps AMRAP
Station 4 – Pull Ups AMRAP
Station 5 – Run to walking/biking trail, 10 burpees, run back (timer)
Completed 2 evolutions with second round of 5 burpees due to time.
Mosey back to Shovel Flags
Rower situps IC x 10 while waiting for the 6.
COT
Count off, Name-o-Rama, Announcements, closed with a prayer.
Lots of events coming up, check the email and group me. Several Pax and families traveling in the upcoming week, prayers to keep them safe on their journey.
NMM
Thibodaux is back in town and has been posting at numerous AO’s. We always enjoy seeing him, and look forward to his next visit. On Saturday he is headed back to Shanghai, and we wish him a safe journey.
YHC looked back to find when the term Whiskey Dicking (verb) was first used in F3 Nola. On 27 April, 2016, Tool led the beatdown at the Birdcage, and encouraging everyone to give 100%, he tossed out the term from the lexicon defined as “Half stepping through a workout or other event. More generally, execution of anything without sufficient zeal.” Well said!
Great looking group at the Foundry! Thanks for posting with me today!
