YHC and Shooter descended upon Mandeville City Hall on July 5th a little weary from Turbo’s July 4th Patriotic beatdown combined with a full day of holiday activities due to the rare mid-week day off. On this particular gloomy Thursday, it just felt like a Monday. But, both Shooter and YHC acknowledged a sense of accomplishment that we passed Jocko Willink’s first test of our day, getting out of bed at the sound of the alarm clock. So off we went and here’s what we did, more or less.
Warmup: SSH, Toe touches, WM, GM. all IC x 10.
5k run. It seemed the Mandeville Pier at Sunset Point was a happening place this 4th of July as there was an over abundance of trash to collect (as has become the custom of the F3 Pax at the Scramble).
After the 5k, mosey to the playground equipment for ISI, some pull-ups, Merkins and some Putins.
YHC prayed us out. Thanks to the always dependable, Shooter, for joining me for the weekly 5k. I appreciate the companionship, it makes me a better man.
