Peaches was approached to VQ and in fit of panic enlisted me, Angie’s List, into a Manage-a-Deux-VQ. I graciously accepted and even jotted down some exercises which I promptly left at home. Luckily Peaches was on top of his game and had many fun things planned for the PAX including music, running, running, running and a sunrise on Green Wave Mountian. After we had our picture made with a giant phallic bell tower in the background. How apropos.
The Thang*-
Disclaimer
Mosey to TouchDown Jesus
- 20 SSH
- 20 Windmill
- 20 Monkey Humpers
- 20 Arm Circle
Mosey to LBC Quad
- BLIMPS-substitute LBC for Lunges
Mosey to Turf Field
- “I cant quit you” plank to Peaches-Plank/Peter Parker/PlankJack combo
Mosey to Green Wave Mountian AKA BrokeBack Mountian
- Indian run up, Stairs down
Long Mosey to Benches
- 11 Left leg step ups
- 12 dips
- 13 Right leg step ups
- 11 dips
Mosey to flag
- 20 Mericans
Count off/ nameorama
announcements/ intentions
Sweaty balls ‘o man
*Somewhere in there was an “elephant walk” that Coast Rat enjoyed enough to praise later in a group text. Kinda bummed I missed that, I think elephants are pretty neat.
