Who’s the Q today? Nobody?! You can take it.
Hill route 3.5mi run. North on Marconi, East on Zachary Taylor Dr., South on Henry Thomas Dr., East on to the Festival Grounds Path, North on Wisner, around to Zachary Taylor, South on Henry Thomas, West on Palm Dr to the Practice Track. Run to Threshold on the straightaways and recover on the turns for 2 laps. Mosey to the Flag.
Seal the Deal w/ 10 Burpees OYO
Mary
- LBCs x 25
- AH x 25
- Cruchy Frogs x 15
- Weezy Jefferson w/ a slow drop x 25
- Penguins x 25
Counterama, Namerama, Annoucements, COT.
Thank you for the opportunity to lead,
Da Parish
