With Grandmas House missing Super Steve,who could by the way pass for 21. YHC decided to bring back an old beatdown which would prove to be Super Simple. At least in terms of the amount of variations of work, but by the end would prove rewarding in the completion of “Super 21!!” No ID required for this venue.. The post did produce the youthful Waterpik and Pelican who probably get ID checked upon checkout at your local grocer when they throw up the occasional bottle of say “Makers Mark” or perhaps “Woodridge reserve.” Either way there would be no drinking on this Gloom only humid air and perspiration which neither requires ID checks so let’s begin…
breif warmup
20 IC SSH
20 IC Imperial Hillbillies (Think that’s the name) Quickly learned that’s one of those long counts that this public educated Q had no business trying to conduct..
15 IC Front/Back Arm circles
20 IC Toe touches
thang
Moseyed around the corner to the Treen center parking area. Instructions Super 21. For those not familiar with the Lexicon 1 Merkin and 1 ab excersise (FK), Mosey halfway around the building 2 Merkins 2 FK, Mosey halfway 3 Merkins 3 FK, etc. etc. etc. On completion of reps 7, 14 and 21 we incorporated some lower half. 7 (Squats x21), 14 (SMK x21) and 21. (Jump squats x21). In total 231 Merkins and 231 Flutter kicks with 52-1/2 leg reps and a total of 2.2 miles I believe mentioned by the Pelican.. Once completed Moseyed back to flag with 5 min to spare. Held 1 min elbow plank, right and left and closed with 30 IC LBCs..
count, announce, COT
Q closed in prayer!
Appreciate the post gentleman and the chance to lead!!
Till the next Gloom ✌🏻!!
