Light crowd on a steamy Monday but the 12 PAX were up for the challenge.
After the obligatory loop around club parking lot, we headed for the water but an intense ladies kegel exercise class was occupying the space. No worries, a quick jump over the bandstand for the first COP:
SSH x20, MC x20, HB x20, PP x20, Smurf Jacks x 20, PP (the other one) x20
Line up at the lights for a intertwined bear crawl/lunge walk stopping to knock off 5 crossfit-merkin jump squat burpees at each light.
After that fun, an Indian run to the crossbar next to the zoo.
Four groups rotating: Eblow MC, Merkins, Elbow PP and crossfit-merkin burpee pull-ups for the count of seven.
Back in Indian run formation hoping to spot the movie star du jour at the zoo. No luck so we trudged on to the pavilion.
RLSU x25, Dips x20, LLSU x25, Derkins x10
Mosey to lights for another COP lighting round of Mary: Dying Cockroach x10 > quick change > Flutter Kick x10 > DC x10 > Hello Ds x10 x DC x10 > High Dolly x10 > DC x10 > RT X10 >DC x10
Lastly enough time for another intertwined bear crawl/lunge walk with 5 merkins at each light
Back to flag for a count-0-rama & prayer.
Good start to the week…Thanks
