6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October.
The thang:
warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out.
mosey through the woods to the underpass
jane Fonda’s for glute activation
BLIMPS
burpees x 10
stop motion lunges x 15
imperial walkers x 20 IC
Merkins 3 count x 10
Plank jacks x 25
squats x 30
mosey back to Flag for 5 min of Mary led by Steve.
COT, nameorama, prayer.
Best of luck in Hollywood Steve, we will see you in October man!
-Chewy
