AO: The Knoll
Pax: 3
Shangeaux, Snack Pack & yours truly (MegaDad)
The Scene:
No clouds, lot of heat from that ball of fire in the sky. Luckily a cooling breeze picked up at the end. Enjoy it while we can because real summer doesn’t know cool breezes.
The Thang:
Snack Pack was ripping out pull ups before we even started. His punishment was lots of sprints, incline mercin and al gores until Shangeaux moseyed on up. We were very warmed up by then.
Since I’m a lazy Q I’ve been winging workouts. To date, no one hurt and everyone exhausted at the end. Nothing to shout about, but that ain’t my goal every week.
We did SSH, mosey both sides (L/R) + karaoke ad backwards. Then to the sundial for SSH, burpees 2 ways (on ground then on the concrete wall/step) x20. Couldn’t breathe so Mosey to hill for up/downs on Q call. Less breath after so slow mosey to shade for early Mary’s (bench leg throws x15). Wall squat round robin 60 count and 20 rounds of calf raises. 40 Rep side squats and the 30 rep American hammer.
Gettin desperate for ideas at this point but Snack Pack was finally tired enough to stop talking about all the awesome workouts the Houston guys brought.
Jane Fonda side push ups x 12 each side
real Jane Fonda 3 ways for the fans
next was Jacobs ladder (aka suicides) on side walk going 10 expansion joints. Older Asian walker guy made this a riot as he ran through us acting goofy. Need to get an EHL on him.
Finished with Snack Pack crunchy frog, Shangeaux legs to the sky (or at least a few inches off the ground) and MegaDad 6” montage before attempting a silly figure 8 soccer mosey back to home base. We looked like idiots….but very hard working idiots.
Circle of Trust and prayer for all those hurting around the country.
PS Shangeaux is still exercising in a sweatshirt. He’s going to be 90 pounds by mid summer if he can keep from spontaneously combusting
