The City of New Orleans has been celebrating its 300th birthday throughout the 2018 year. You may not have known that May 7, 1718 is the date most commonly recognized as when the Frenchman Jean-Baptiste Le Moyne De Bienville, founded Nouvelle – Orleans. So in honor of NOLA’s 300th birthday the following beat down occurred.
Warm Up
B Big Boy Sit-ups – 30x – plus a few more as Q off to rough start with cadence.
D Dying Cockroach – 30x
A Abe Vigoda – 30x
Y Why Side Straddle Hops 30x – because we always do side straddle hops during warm-ups.
N Nolan Ryan – 15x Left and 15x Right
O Outlaw – 15x Left and 15x Right
L LBC’s – 30x
A Arm Circles – 15 forward and 15 backward
The Thang
Grab a rock and mosey to the track/field. Partner up with each team doing the following:
Stand on sideline of the field with each pair of PAX completing cumulative 300 rock curls, 300 shoulder-taps, and 300 rock shoulder presses. While one PAX was doing curls, or shoulder-taps, or shoulder presses, the other PAX was running to the opposite sideline and doing bear crawl, then run back to opposite sideline.
Bring rocks pack to pile and finish with a few minutes of Mary.
Back to Flag for Count off, Namorama (named FNG Pai Gow), and Announcements (CSAUP this week and UNO Crawfish Mambo this Saturday). Welcome to Pai Gow – thanks for joining the group.
I am enjoying the F3 experience. Thank you all for the opportunity to lead.
