By: MegaDad
The Scene: The Colosseum
Conditions: perfect. Moonlight and light fog
Pax: 10!
Me
Cat 5
Workhorse
Tapanga
Fastball
Big easy
Duracell
Shangeaux
Dagwood
MegaDad
It was another random fluke that I was able to post on Wednesday. Maybe divine intervention, as worms reached out to me through email yesterday and that reminded me that I was working from home and could sneak away for 1hr
I volunteered to lead, to get back in the swing of things.
It was not planned, so I’m going to do a haphazard attempt to document what we did
Mosey under the bridge and over to the foggy field. Tapanga pointed out that we had entered the Gettysburg scene of remember the titans. We stopped at ~3 park benches for various Merkin rotations, jump squats, SS hops, pistol squats, etc
We turned around next to the bayou behind Pennington. After enjoying the moonlight remove seat all the way back doing some front, sideways, backwards, karaoke right and left, and repeat all of those while squatting. Finished with a slow sprint to the bridge, running back to meet the six if you were fast enough. Few were by this point. Actually, it’s probably because shangeaux and work horse are the fastest 6’s of ever seen
We did lunges to the top of the hill then mosey to the circle in the back corner behind baseball fields. Duracell took my challenge to lead a long ring of fire. I wasn’t sure if he was ever going to stop, so I killed it finally.
Mosey back to home point and finished with some Mary’s. Leg toss on the bench, then again at 45°. Cat5 was, by far, the best counter. Although, easier to count when your legs are swinging around. Next was crunchy frogs on the table top and then CAT5 finished with a bang. I shout out to rocket. Jane Fonda on the table top. I’m sure someone got a picture, look for it on the onion or Jimmy Fallon.
Best of all, all the conversation between men. I’ve never seen that much during the work out. It was still tough, but these men are getting tougher
