BIG 25 person PAX for a YSR Q
Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack.
Repeat with Parker Peters and Imperial Walker Squats
Mosey to the Mountain.
Run up and alternate between 5 burpees and abs of choice x 20.
BLIMP and wait at TOP.
Run down the stairs.
At benches Left leg power up, incline merks, right leg power up, decline merks x 20
Back to mountain and Indian Run up
At TOP – Circle of Mary (not sure which exercises were done for Mary)
Mosey back to the FLAG –FINISH BLIMP and Wait.
Welcome back KOTTER to Pony Boy!
