“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
“It’s simple, if it jiggles, it’s fat.”
“Milk is for babies. When you grow up you have to drink beer.”
“The best activities for your health are pumping and humping.”
~Arnold Schwarzenegger
10 pax arrived arrived on the lakefront for what EiEi predicted would be an ‘easy ‘ beatdown.
Pre thang: Not sure about this one, YHC was still in the fart sack.
The Thang:
Short mosey West on the lake front.
-SSH x 20 IC
-MT climbers x 20 IC
-Pete Parkers x 20 IC
-Parker Pete’s x 20 IC
-Merkins x 15 IC
-Side plank R arm high/R leg high ~ repeat on L
-Jane fondas x 20 IC (Both)
-Table top bridges x 10 IC
-Squats x 20 IC
-Lateral lunge/touch the ground x 20 (alt) IC
-Fwd/bkwd pivot in change lunge x 10 IC B Sides
Mosey further west
-Jack Webb (chewy style): 1 Chatarunga (3 ct hold) / 2 W’s ( 3 ct hold) 1 to 10 with a few numbers skipped.
-11’s: 1 split squat each leg —> 10 merkins
Mosey back east towards flag:
-Burpees x 5
-SL squats x 5 B
-Surfer Burpees x5 Goofy
-SL toe touch x 5 B
-Surfer Burpees x5 Regular
Mosey to Flag:
-Nolan Ryan x 10 IC
-Prefontaine/Usain Bolts x 6 IC
-Flutter kicks x 20 IC
-Russian Twists x 20 IC
Name -o-Rama, COT, Ball of Man, Coffeeteria.
Welcome Blue Hen to the Pax.
Thanks for letting me lead guys,
Chewy.
