Grandmothers house produced (2) F3 brothers on this Gloom. YHC and the Pelican arrived at the AO ready for a beatdown. Both had posted the previous day at the Marsh with a record setting number and the YHC thinking Grandmas House would possibly replicate the previous days showing Pelican and I lingered and chattered for a few, but with no hot wheels rolling in it was time to get started.. After all we must “respect the time” as some F3 brothers would say..
warmup
20IC SJ, 20IC WM, 20IC BK, 20IC Total AC (10 forward/reverse), 20 IC SSH
Thang
Moseyed to the tunnel for a series of 75/150/225. Pelican started with the Burpees while the YHC journeyed down and backup picking up the count. Upon completion we jumped into the next count being Merkins 150 and finishing up with leg lunges 225. When finished we Moseyed over to the bus stop which at this point the YHC heard the map my run of Pelican state 2 miles, so the tunnel gave the PAX an extra mile on the day. At the benches we did 15IC. Jump overs, 15 IC MC, 15IC Leg raises, 15IC FK and completed the ISI 1 min pulses. With 5 min to spare moseyed back to the flag for 15IC Left/Right Nolan Ryan’s and finished with 1 min plank hold..
2 count (that was tough😬), announcements, COT (not sure about this one 🤔 with two)
Q prayed us out into the day!
Appreciate the post Pelican and the opportunity to lead, two is better than one any day my brother!!
