It was a lovely morning for 19 men to meet in the gloom to grow and improve themselves. DISCLAIMER! Let’s mosey… circle up in front of the Tulane sign:
-SSH x 30 IC
-IW x 30 IC
-Mt Climbers x 30 IC
-Arm Circles x 30 IC (10 ea dir; front/back/chinook)
-J-Lo’s x 20 IC
Let’s head to the bottom of the mountain. Column of twos and Indian Run to the top. It’s time to bring 11’s back…we just don’t do them anymore. At the top, on your own, run to the bottom of the incline, do 10 crossfit merkins, run back up and do 1 WWII sit-ups…run back down and do 9 crossfit merkins, run back up for 2 WWII sit-ups, and keep going until reversed. After a couple of the young studs finished and planked, the rest of us stopped where we were and headed down the mountain to the lawn in front of touchdown Jesus for some Mary.
That was fun and we still have time for more Mary:
-LBC x 30 IC
-Penguins x 30 IC
-Flutter kicks x 20 IC
-Hello Dolly’s x 20 IC
-Wife Pleasers x 20 IC
Plank Time: Full Plank, Low Plank, left arm up plank, right arm up plank, low plank, full plank
Hurry up to the SF so we’re not late and RY chews us out….countoff, namerama, announcements, shoutouts and a prayer. Welcome Skid Mark from F3-South Wake, NC. It was a pleasure to lead. I look forward to the next time.
