With Capt Sparkles Q’ing a great CSAUP at the Crescent City Classic this past weekend, three F3 vets arrived at the flag in the “gloom” Saturday morning, Turbo, Maverick, and THE Manny. If the “gloom” this past weekend was wrong, I don’t want to be right! T-claps to these two pacs for allowing me to cut the beatdown a little short, so I could hold down the spot at the after party for the Northshore and Southshore pacs that ran the Classic.
Warm-Up
25 SS IC, 25 Seal Jacks IC, 25 Windmills IC, 20 Good Mornings IC, 25 Mummy Kicks IC, 25 Butt Kicks IC, 25 High Knees IC
Mosey….
Circle of Merk
Pacs circle up in the plank position. First pac does one merkin IC while other pacs hold plank. Go around circle in counter clockwise position until you reach 50.
Mosey
Circle of Jack
Same thing as Circle of Merk, but instead of each pac doing a merkin, they do a plank jack. Count is IC, pacs hold plank position, and everyone recovers at 50.
Mosey to the park near the beach
Starting at the splash pad, the first pac bunny hops to the first swing set. Complete 10 burpees OYO. Crab walk to the next swing set. Complete 10 Eight Count Body Builders OYO. Bear crawl back to the splash pad. Complete ten jump squats OYO. Tag next pac. All pacs rinse and repeat until everyone has gone through the circuit. Pacs not doing circuit are holding the chair position until everyone is done.
Mosey
Time for some Mary.
25 LBC’s IC, 25 Freddie Mercuries IC, 25 Flutter Kicks IC, 25 Leg Lifts IC, 25 Puttins IC
Mosey
Just for kicks, we did another round of Circle of Merk.
Indian Run back to flag.
Turbo prayed us out.
No coffeteria this week. Everyone was closed due to the Easter Holiday.
