Dagwood Qs his first Pax with dignity.  Colloseum, Perkins Road Park, 3-28-18
Dagwood Qs his first Pax with dignity. Colloseum, Perkins Road Park, 3-28-18

Dagwood Qs his first Pax with dignity. Colloseum, Perkins Road Park, 3-28-18

Date:03/28/18
QIC:Dagwood
PAX:Dagwood, Fastball, Rocket, Workhorse, Worms, Shaengo, Gabriel, CAT5, Duracell

Welcomed everyone to the gloom.  Many thanks to Dagwood and his first time Q!  He did a great job. I’m still sore.  9 Pax this morning

Mosey 1 lap around the parking lot

Butt kicks

High knees

Rotate shoulders front then back

Horse Step in place

Elbows out, touch down to opposite knee (bring knee up, works abs)

Arms out, high knees

Mosey

Global warming

Squat prayer

Freak nasties 5 regular, 5 right leg up, 5 left leg up

Suicide drill – side step, touch hand to ground

Moving push-ups, 3 right then 3 left

3 Pushups – sprint up stairs – 3 burpees – sprint down stairs – do 5x

Mosey

Catch me if you can

Mosey – last in line runs to front till everyone has gone

Mountain climbers

Jane Fonda each side

American hammer

Namorama. No FNGs today. Issues and concerns. Prayer and encouragement.