After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum:
-SSH x 30 IC
-IW x 30 IC
-Mt Climbers x 30 IC
-Arm Circles x 30 IC (15 ea dir)
-J-Lo’s (fka Pickle Pounders) x 20 IC
Mosey to the Foundry (outdoor gym behind Christian Brothers School) for five stations:
-Pull-ups
-LSS (Low Slow Squats)
-Dips
-Box Jumps/Step-ups
-10 Burpees as the Timer
Rinse and Repeat…mosey across the field for 20 Merkins…and back to the Foundry for 2 more circuits for a total of four rounds. Mosey back to the SF just in time for some Mary:
-LBC x 30 IC
-Penguins x 20 IC
-Hello Dolly’s x 20 IC
-Flutter kicks x 20 IC
-Wife Pleasers (not Wife Beaters) x 20 IC
Countoff, namerama, announcements, shoutouts, prayer. It was an honor to lead this crew to the Foundry and back.
-Amnesty…Out
