5 PAX gathered at Roosevelt Mall around a real shovel flag, for a final CCC Training run. Alas, 2 of the PAX won’t be running on Saturday – but the other 3 (Bongo, Cowbell and Smooth) will be representing the 610 Stomp crew on Saturday. Good luck to the whole F3 nation!
Usual running route: Down the Bayou and back at your pace, be back by 6:10 for some 610 Stomp Mary. Not surprisingly, Smooth led the way. Hung back for some good F2 with the rest of us – then bolted to make it to the Overpass. The rest of us got in between 4 and 5 miles. Enjoy the cool weather running, I don’t think we’ll have this much longer.
Finish up with a round of Mary
- LBC x25
- Flutter Kick x25
- Dolly x25
- Peter Parker x25
Circle up for a count-off, Name-o-rama. Intentions, remember those who are sick and ailing. Blessings on all of the F3 men, and all participants, in the upcoming CCC race. Run fast, run safe!
