The Scene: The Knoll
Conditions: Mosquitos and Mud.
Welcome
Disclaimer
Warm-a-Rama:
Warmest day of the year. But we still did our warm-a-rama.
Started with one full lap ending at the sundial.
· SSH – 25x IC
· Arm cirlces (15 Fwd/15Bkwds)
· Bobby Hurley – 15x IC. (FNG was excited about this one. Gave a little shout out to ASU, he’s alma mater.)
· Al Gores – 10x IC
· Merkins -10x IC
· Burpees – 8x on own.
The Thang:
We did our own form of March Madness.
1. Suicide Madness– Mosey’d to the muddy football field. We stood at football goal line. Sprinted to about 20 yd line and back two times between each of the following:
· 64 – SSH – (Workhorse finished these at blazing speed. But, in mid-sprint about the 10 yd line, he stopped, turned around, laughed, and said he only did 32. He came back and finished the rest. We were reminded you can’t look too far ahead. All eyes on you, Virginia. All eyes on you.)
· 32 – Merkins.
· 16 – Al Gores – Madness really set in
· 8 – Burpees – Gabriel was still smiling somehow.
· 4- Burpees
· 2 – Burpees – A lot of midwife noises here.
· 1 minute planks
-Flutter kicks waiting on 6 man.
We then took a little apocalyptic tour through the woods and over the log bridge. No injuries reported.
After the long tour, we made it back to the sundial. We did a quick set of 15 merkins, 12 Freak Nastys, 10 Merkins, and 10 Freak nastys.
2. Col Trautman – We then partnered up and did a little Colonel Trautman. One partner ran from sundial to pull up bar and did 5 pull-ups. While other partner stood at sundial and did lunges AMRAP. We did this for 4 quarters. Felt like we were in triple OT. MoneyCat finished his last one with a dead sprint back. The crowd erupted.
Mary:
We were running late for Mary’s, again. But 4 PAX led their favorite:
· Fastball – LBCs – 10x
· Dagwood – Jane Fondas (Rt) – 10x
· Shangeux – American Hammers – 15x
· Snack Pack – Jane Fondas (Lt)– 10x
We cut it close on time, but we nailed it! A buzzer beatdown.
Mosey’d to Flag. Gabriel, still smiling, sprinted to flag. It was the fastest I’ve seen it done. And it’s not even close.
Count-o-Rama
Name-o-Rama
Welcome, Hogfish!
COT / BOM:
Announcements –
T-Claps to Money Cat for increasing his merkins by 400%. And for losing about 35 lbs over the last few months! Well done!
