Beautiful morning at The Gipper. Six men strong. Glad to see Astro and Grundy back in action.
Warmup with Seal Jacks, Windmills, Squats, Merkins all 20x IC.
Mosey to the Landing for a Ring of Fire. Merkins, Peter Parkers, Parker Peters, Plank Jacks, and T Stands between plank walks around the ring in both directions.
Recovery walk to the Main Event: Hill Sprints from the Landing up the gravel road to the second oak tree. About 15 feet of elevation gain. The PAX started each sprint from a prone position, jumping to their feet and hitting it hard for about 35 yards. Recovery walk back to the Landing. Rinse and repeat for six quality sprints.
Then it was time for the day’s ISI challenge: AMRAP of Butt Kick Jumps for 60 seconds. Partner up and count for your partner. Just as hard as expected with everyone fatiguing as the minute mark approached. T claps to the Southshore PAX who reportedly put in a 90 second effort this morning. That extra 30 seconds must have been tough.
Mosey to the STP Emergency Operations Center for two rounds of 10 burpees OYO, 5 clap Merkins OYO, and 20 SSHs and then Seal Jacks 20x IC.
Final mosey back to The Gipper for Mary. Pulsing, alternate arm/leg Supermans and then straight leg Freddy Mercurys, both 20x IC.
Good stuff this morning guys. Thanks for letting me lead.
