YHC pulled up to the Stomp at 5:25 and boy was it coming down. Rain does not scare the PAX away, but lightening sure as heck does. YHC & Milkman agreed that the safe road was the wisest choice; however, the Sky Q had different plans. He had sent a messenger in a Chevy truck. It was Tool. Tool said “FEAR NOT, I SHALL BRING YOU TO DRYER STOMPING GROUND!” YHC & Milkman followed Tool to the pavilion near the Festival Grounds for a good ole fashion beat down. Inspired by the ISI challenges provided by Turbo, today’s beat down would be a game of catch up.
W/U
- SSH x 25
- IW x 25
- AV x 25
- HB x 25
- AC x 20 (10 front, 10 back)
The Thang
(in no specific order)
- Box Jumps – 90 seconds
- Shoulder Taps – 5 min
Break for Mary
- LBT x 25
- Flutter Kicks x 25
- Penguins x 25
- LS Squats x 25
Back to ISI
- Hand Release Release Push Ups – 2 min
- 8 Count Body Builders – 3 min
Stretch (waiting for a break in the rain)
- Hip Flexors – 30 sec
- Over reach/stretch – 30 sec
More Mary
- Hello Dolly x 25
- Wheezy Jeffersons x 25
Finish the ISI
- Horizontal Pull-Ups – 90 sec
Announcements
- Tough Mudder on the 17th
- Best Damn Race Half Marathon & 5K on the 25th
- PelicanMan Duathlon on the 25th
- CrawfishMan Triathlon on May 20th
- Walt Disney World Wine & Dine Half Marathon on November 4 (registration opens March 13 and will sell out. Bellhop & I plus M’s will be going)
COT
