Two PAX showed up on time, with a third PAX – Maverick, doing the best Dukes of Hazzard arrival, with a family vehicle, that I’ve ever seen.
…flying into the parking lot, shooting gravel everywhere, some of which bounced off the Gipper statue, leaving R.R.’s nice patina, speckled, like a cheap polka-dot suit.
Maverick “I’m here for the forty minute workout.”
Indeed… To the best of my recall, here is how it went:
Short Disclaimer …
warmup
all 20xIC; side straddle hops,good-mornings,windmills,imperial walkers,toe touches,hillbillys,arm circles,single leg lunges,squats,mummy kicks
mosey to Bedrock; pick up a 10 pounder or so;
all 15xIC; curls,overhead presses,rows,outward presses, elf on the shelf
mosey to the front of the Taj Mahal for the MERKIN MEMORIAL
here we have lots of brick pavers,each with a name and date,
one pax, at a time, bearcrawls in toward the flagpole to a brick, reads the name and the date, chooses an odd or an even number, if an odd number, we all bearcrawl counter-clockwise that many paces and do that many merkins, if an even number we all bearcrawl clockwise that many paces and do that many merkins. A crowd pleaser!
mosey to the St.Tammany Parish Courthouse parking garage for sprints, backward lunges, and burpees.
Indian Run back to the trail head
count-o-rama, Moby Dick, on I.R., strolls up just in time to lead us out with a prayer.
