Beautiful AM 65 degrees and a cool breeze.
Wanted to take a nice reverse lap up and around the FLY.
Disclaimer
We moseyed to the soccer goal in front of Audubon Zoo.
COP 1: SSH x 20, Imp Walker Squats x 20, Peter Parkers x 20, Dying Roaches x 20
Mosey to the FLY.
COP 2: Square Bear Crawl – Bear Crawl 25 yards forwards, 25 yds sideways left, 25 yds backwards, 25 yds sideways right
Mosey to Monkey Hill.
COP 3: Negative 2s. Do 20 plank Jacks, run up and over and do 18 merks, up and over and do 16 plank jacks, 14 merks, back up and over until 0.
Mosey to baseball fields. Chitty Chitty Bang Bang 2 rounds. All in plank jump over the legs of the PAX.
Mosey to Labrynth: COP 5.
Russian Twist, LBC, Penguins, Low Country Crab, Fire Hydrant, Parker Peters, and Donkey Kicks
Mosey back to the Flag
At the flag it was PLANK WALK and wait.
We finished with the recent ISI challenge of SHOULDER TAPS in 2 min. I did 110 but 86 won the day with 133.
Thanks – It is always a pleasure to lead
