When it’s cold out, the wind from Okwata makes it colder. When it’s humid with no wind, it’s just really humid. The Pax was treated with a light breeze that kept the temperature quite remarkable, while keeping the fog at bay. YHC arrived a few minutes early to plant the shovel flags, one for our Country and one for our Nation! Before long, 3 other Pax arrived, so it was time to give the disclaimer…..and then….
Mosey to the mardi gras fountain, take a quick lap around it, then circle up on the grass in front for:
SSH IC x 31
Imperial SW IC x 10
Abe Vigodas IC x 10
Mountain Climbers IC x 20
Peter Parker IC x 20
Parker Peter IC x 20
Mosey to the fountain for an Okwata favorite, especially given the return of Surge!
Double Shots with Jack Webb at the Barre!
1 merkin with 2 air presses (aka double shot) in the peoples chair against the railing at the fointain.
2 merkins with 4 air presses in peoples chair
3 merkins with 6 air presses….
You get the idea….
10 merkins with 20 air presses…..
Mosey to the House of Pain for Stations:
Station 1: Squats AMRAP
Station 2: Dips AMRAP
Station 3: Pull Ups AMRAP
Station 4: Bear crawl up levee, do 5 burpees and run back to HOP (Timer)
Mosey to Canal for a modified Dora, so partner up:
100 burpees
100 LBT’s
100 Jump Sqauts
Pax 1: Does exercise
Pax 2: Run lap
Flap Jack until exercises complete
This turned into 25 burpees for each pax twice (getting to 50 each) to make it the 100, and a few more laps to each get to the LBT’s and Jump Squats. Good thing we had the best of F3 nation present to keep it from going south! The laps took a bit longer than expected. YHC should have remembered how awful it was from the last indian run!
Mosey back to flags for some Mary
Flutter Kicks IC x 20
Tin Snips IC x 20
Dying Cockroach IC x 20
Hello Dolly IC x 20
0615, so time for the COT
Countoff, name-o-rama, announcements, intentions and closed with a prayer.
NMM
YHC got lucky today with the Q on the fly. The modified Dora could have been bad, but lucky for YHC the pax kept it on track. Lesson Learned? Probably nothing…..
T-Claps for all the prayers and thoughts in regard to Mahatma’s grandson, which is Disclaimers son. He’s out of the hospital and doing well!
Thanks for posting with me today!
