QIC arrived at the AO with the welcoming of 2 PAX. Turbo and Einstein who are just as loyal as the Ronald Reagan statue, which stands at attention welcoming all who journey to the home we call the Gipper on Wednesday gloom’s.. The sound of gravel and the closing of doors soon produce 3 more men. Low and behold it’s the Ocho arriving with an (FNG), soon to be named twice the man of his own stature. Welcome to the PAX Sweet Sixteen. Not sure how the Maverick times it out so perfectly, maybe he has an app for the timing of the row of lights on 190 that always seem to slow the QIC for his arrival. The high humidity would soon be assisting on this beatdown with perspiration to make the QIC look like a fitness guru.. Enough rambling, quick disclaimer so let’s get after it..
warmarama
15 IC GM, 5 Burpees, 15 IC WM, 5 Burpees, 15 IC Overhead hand claps, 5 Burpees, 15 IC Armcircles F/B, 5 Burpees, 15 IC IW, 5 Burpees.
The thang
Moseyed to the Taj Mahal, the PAX breaks into 3 teams. Partner 1 wall sits while Partner 2 Moseys around the building to back for a slalom shuffle through the parking post and upon return partner 2 duplicates. Next up Sumo Squats while partner journeys and repeats the slalom. Final alternating leg lunges and closing with the slalom. Indian run to the parking garage for our next missio. PAX line up at the bottom partner 1 back sprints halfway up turns and sprints while partner 2 does plank jacks. Arrival at the top partner 1 does plank jacks awaiting the arrival of partner 2. R/R backdown and up again. After completion needing some O2 the QIC request (2) 10 counts. Thanks for the proper count Ocho and Maverick. Next we sprint up as a PAX to the first ramp and Caricoa across the flats sprint up the second and Caricoa across the top flat rotating legs of course for a balance of sorts. Arriving at the top we use the parking strips 7 total for bear crawl partner 1 and Merkins partner 2 and then partner 2 proceeds to bear crawl while partner 1 does Merkins R/R. Mosey down to the courthouse corridor of sorts for a little obstacle course. Partner 1 doing FKs while partner 2 sprints to steps catching each step to the top, drop for 5 Burpees, down the right steps to the bench for 5 box jumps, back to relieve your partner. Next partner 1 does LBCs while partner 2 sprints and up the steps, drops for 5 Burpees, down the left handicap ramp and slaloms trough parking curbs. With 4 mins remaining we Mosey back to the flag for 3 mins of Mary.
25IC MC, 15IC Parker Peters and 15Peter Parker’s..
count off, naming of (FNG)Sweet Sixteen, Announcements, COT
Big thanks to Ocho for taking us out in prayer!!
Welcome Sweet Sixteen glad to have you!
Appreciate the men of the Gipper for indulging me on this Humid Gloom!! 👍👊
